Break Free: From Surviving to Thriving After Narcissistic Abuse and Co-dependency

The journey from 'What's wrong with me?' to 'What happened to me?'—and Finally to 'What's possible for me now?'

Enrollement closes jUNE 1:

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SAVE YOUR SPOT

Take a moment. Place a hand on your heart. Breathe Deeply.

AND IMAGINE...

Waking up without that familiar knot of anxiety in your stomach. The constant vigilance—wondering what mood they'll be in, what you might say wrong, how to make yourself smaller to avoid conflict—has been replaced by a profound sense of safety in your own home, your own body, your own life.

The voice in your head that used to echo their criticisms has softened. In its place is a new voice—your voice—speaking with compassion about your worth, your boundaries, your right to take up space in the world. You no longer apologize for your basic needs or question your perceptions.

Visualize having the powerful tools and strategies to navigate life’s challenges with grace and resilience, transforming every experience into a wellspring of strength.

You feel a surge of empowerment as you make choices that reflect your true values, nurturing healthy, fulfilling relationships that enrich your life. Each courageous step you take is a testament to your journey, drawing you ever closer to the vibrant, meaningful life you are meant to live.

This isn’t just a fleeting dream; it’s a reality ready to unfold before you.

Welcome to Breaking Free, your sanctuary for healing, empowerment, and profound self-discovery.

CLAIM YOUR PLACE IN THE JOURNEY

Are you feeling the weight of emotional manipulation, wondering if you’ll ever break free from the cycle of pain? Do you find yourself struggling with co-dependency, constantly prioritizing others over your own needs? Or perhaps you see the patterns of generational trauma in your family and long to rewrite that story for future generations.

THIS IS YOUR OPPORTUNITY TO HEAL AND RECLAIM YOUR NARRATIVE. YOU ARE NOT ALONE IN THIS JOURNEY.

YOUR JOURNEY TO HEALING STARTS HERE.

HELPING YOU GET CLEAR ON WHAT'S POSSIBLE IN YOUR HEALING JOURNEY.

INTRODUCING

Break Free: From Surviving to Thriving After Narcissistic Abuse and Co-dependency

The journey from 'What's wrong with me?' to 'What happened to me?'—and Finally to 'What's possible for me now?'

IS THIS PROGRAM RIGHT FOR YOU?

This program is perfect for you if:

You're Ready to Break Free from Narcissistic Relationships - Whether you're healing from a past relationship or still navigating one, this course provides the tools to reclaim your independence
You Want to Break Unhealthy Patterns - If you recognize recurring relationship dynamics and want to create new, healthier patterns
You Seek Community and Connection - If you long for a supportive network of women who understand your struggles
You're Ready to Embrace Self-Love - If you want to cultivate a deeper sense of self-worth and learn to prioritize your own needs

Women of all ages, life stages, and backgrounds have found healing and transformation through this program.

CLAIM YOUR PLACE IN THE JOURNEY

Includes:

Healing Framework

A step-by-step process that gently guides you through recovery

Community Support

A nurturing space filled with courageous women who share your journey

Lifetime Access

Ongoing access to course materials to revisit whenever needed

Expert Guidance

Benefit from the wisdom of someone who has walked this path

June 7, 2025 Start Date

Your 8-Week Journey to Healing, Empowerment, and Authentic Living

Are you ready to break free from the invisible chains of narcissistic abuse and co-dependency? To reclaim your authentic voice, establish healthy boundaries, and create relationships that truly nourish your spirit?

The Break Free Program is designed for women at all life stages who are healing from narcissistic abuse and co-dependency and are ready to transform their pain into power.

PROGRAM OVERVIEW:

This comprehensive 8-week journey provides practical, accessible strategies that work within your real life. Each module builds upon the previous one, creating a step-by-step pathway from understanding your past patterns to creating an authentic future aligned with your true values.

MODULE 01

Recognizing the Invisible Threads

In this foundation-setting module, you'll discover:

Unmask Hidden Patterns - Identify subtle manipulation tactics that affected your confidence and sense of reality
Understand Adaptive Responses - Recognize how co-dependency developed as a survival mechanism in challenging relationships
Connect Mind & Body - Address the physical manifestations of trauma with practical techniques
Develop Daily Awareness - Apply healing practices that integrate into your existing routine
Create Healthy Distance - Develop strategies for maintaining boundaries in difficult relationships

This module meets you exactly where you are in your healing journey, whether you're just recognizing patterns or have been aware of them for years.

MODULE 02

Rewriting Your Origin Story

In this transformative module, you'll learn to:

Recognize Formative Influences - Discover how early experiences shaped your relationship patterns and self-perception
Process Emotional Inheritance - Understand family dynamics that contributed to vulnerability to narcissistic relationships
Break Recurring Cycles - Identify and interrupt generational patterns that no longer serve you
Honour Your Journey - Acknowledge your resilience while creating space for healing
Transform Limiting Beliefs - Recognize how past experiences influence your current relationships and self-concept

Whether you're in your 20s or your 70s, this module helps you make sense of your past while creating a new path forward.

MODULE 03

Finding Calm in Chaos

In this practical module, you'll develop:

Recognize Early Warning Signs - Identify your unique stress responses before reaching overwhelm
Master Situation-Specific Techniques - Apply targeted approaches for different triggering scenarios
Address Physical Symptoms - Practical strategies for tension, sleep disturbances, and other physical manifestations
Implement Accessible Practices - Use brief techniques that fit into your daily life
Maintain Composure Under Pressure - Stay regulated during difficult interactions without compromising authenticity

These skills adapt to your specific life circumstances, whether you're navigating dating, established relationships, career challenges, or major life transitions.

MODULE 04

From Silence to Strength

In this empowering module, you'll experience:

Practice Intentional Sharing - Learn when, where, and how vulnerability serves your healing
Choose Your Comfort Level - Multiple participation options that respect your readiness for sharing
Express Beyond Words - Access healing through creative approaches when words feel insufficient
Connect Authentically - End isolation without compromising appropriate boundaries
Reclaim Your Narrative - Transform your experiences into a story of strength rather than victimhood

This module honours your unique voice and helps you express it in ways that feel right for your current life stage and circumstances.

MODULE 05

Worthy Without Proving

In this essential module, you'll master:

Break External Validation Patterns - Free yourself from seeking worth through others' approval
Set Boundaries Without Guilt - Use specific language for setting limits in various relationships
Prioritize Self-Care - Implement nurturing practices that honor your needs and wellbeing
Challenge Critical Self-Talk - Recognize and redirect negative thought patterns in real-time
Make Decisions From Worth - Approach choices from inherent value rather than external validation

These principles apply across all life domains and stages, helping you build a foundation of self-worth that remains stable regardless of external circumstances.

MODULE 06

Rewriting the Relationship Blueprint

In this relationship-focused module, you'll discover:

Distinguish Healthy from Familiar - Recognize the difference between dramatic intensity and genuine connection
Master Difficult Conversations - Navigate conflict effectively in personal and professional relationships
Maintain Necessary Boundaries - Strategies for dealing with difficult people you can't avoid
Explore New Connections - Guidance for building relationships after narcissistic abuse
Recognize Red Flags Early - Develop discernment to protect yourself in future relationships

Whether you're dating, in an established relationship, or focusing on friendships and family connections, these skills transform how you relate to others.

MODULE 07

Beyond Isolation

In this community-building module, you'll learn to:

Create Meaningful Connection - Build community that respects your boundaries and supports your growth
Receive Support Comfortably - Develop ease with being supported when you're used to being the helper
Ensure Safe Relationships - Vet potential connections to protect your healing journey
Transform Existing Dynamics - Shift current relationships toward greater health and reciprocity
Integrate Support Naturally - Weave community-building into your authentic life

This module adapts to your social needs and circumstances, whether you're building a new support system or transforming existing relationships.

MODULE 08

The Courage to Be Real

In this culminating module, you'll create:

Live Authentically - Express your true self appropriately across different life domains
Simplify Decision-Making - Use a values-based framework that honours your genuine priorities
Set Meaningful Goals - Create objectives aligned with your authentic desires, not external expectations
Sustain Long-Term Growth - Maintain your healing trajectory through life's inevitable challenges
Embrace Your Wisdom - Transform your experience into insight that benefits yourself and others

This module helps you integrate all you've learned into a sustainable approach to authentic living that evolves with you through different life phases.

We Offer Different Payment Plans

CHOOSE WHAT WORKS FOR YOU

1 Payment of

$497

Paid In Full and Get a Bonus

Eight-Week Program.
Weekly Live Q&A Sessions
Guided Meditations
Private Community Group
Dedicated WhatsApp Group:
Somatic Exercises
Pay in full and receive a 30 minute distant reiki session with Maria

3 Payments of

$197

Paid Monthly

Eight-Week Program.
Weekly Live Q&A Sessions
Guided Meditations
Private Community Group
Dedicated WhatsApp Group:
Somatic Exercises

Start Your
New Life.

Upon completing the Breaking Free program, you will emerge with:

A Renewed Sense of Self: Experience profound personal growth and a deeper understanding of your identity, free from the shadows of narcissistic abuse.

Empowered Decision-Making: Gain the confidence to make choices aligned with your values and desires, breaking free from the need for external validation.

Healthy Relationships: Develop the skills to cultivate and maintain healthy, fulfilling relationships, built on trust, respect, and mutual support.

Emotional Resilience: Equip yourself with effective emotional regulation tools, allowing you to navigate life's challenges with grace and strength.

A Supportive Community: Leave with lasting connections to a network of women who share your journey, offering continued support and friendship as you move forward.

Actionable Plans for the Future: Set meaningful goals and create a personalized roadmap that aligns with your newfound self-awareness and aspirations.

CLAIM YOUR PLACE IN THE JOURNEY

IN ADDITION

Included with This Course Are These Amazing Bonuses!

Bonus #1

Parenting with a Narcissistic Ex Toolkit

$199 free

This toolkit is a practical, compassionate guide designed specifically for individuals navigating the complex and often exhausting challenges of co-parenting with a narcissistic ex-partner. Recognizing that traditional co-parenting strategies often fail in these high-conflict situations, this resource focuses on realistic, actionable techniques to protect your peace, shield your children, and maintain your sanity.

It shifts the focus from trying to change the ex-partner to effectively managing the interactions and minimizing conflict.

Bonus #2

Healing Your Money Story: An Exploration of Worth & Finance

$199 FREE

This bonus material offers a gentle, compassionate space for participants to explore the often-unseen connections between their relationship with money, their sense of self-worth, and their past life experiences. It acknowledges that financial struggles, anxieties, or limiting beliefs are common, particularly for those healing from trauma, narcissistic abuse, or difficult childhoods where worth may have felt conditional.

This exploration focuses on uncovering the personal "money story" – the underlying beliefs and emotions tied to finances – rather than specific budgeting techniques.

Bonus #3

Healing While Parenting Integration Guide

$99 free

This guide offers compassionate validation and practical strategies for parents who are courageously navigating their own healing journey (from trauma, abuse, or difficult pasts) while actively raising children. It acknowledges the unique and often intense challenges of this dual path – balancing personal healing needs with the constant demands of parenting.

The focus is on integrating healing practices into the reality of daily life, fostering self-compassion, and recognizing the potential for this journey to break generational cycles.

It hasn’t been easy, and that’s exactly why having a guide who has walked this path can make all the difference. With my experience, I can help you navigate the challenges and avoid the mistakes I once made.

THIS IS THE OPPORTUNITY YOU'VE BEEN WAITING FOR.

LET'S EMBARK ON THIS JOURNEY TOGETHER AND PAVE THE WAY TO YOUR HEALING AND TRANSFORMATION.

Hi! I'm Maria.

The Path That Led Me Here...

There are some lessons we learn by choice, and others we learn because life gives us no alternative. My understanding of narcissistic abuse and co-dependency falls firmly in the second category.

I'm Maria, the founder of The Wounded Healer and the creator of the Break Free program. My expertise in this work comes not just from professional training but from having walked this path myself—from the confusion and self-doubt of being in narcissistic relationships to the disorienting grief of leaving them, and finally to the profound liberation of reclaiming my worth and voice.

As a trauma-informed somatic practitioner, I recognize that healing from narcissistic abuse isn't just about changing your thoughts. The experience lives in your body, your nervous system, your reflexive responses to perceived threats. My approach integrates Reiki energy healing, breathwork, and somatic awareness to address these embodied patterns, creating pathways for new ways of being.

What makes this program different is that it's built on the understanding that narcissistic abuse isn't just something that happened to you—it's something that happened in you, changing how you relate to yourself and others. True healing requires addressing both the external patterns and the internal beliefs that keep us tethered to dynamics that no longer serve us.

With training in Resilience and Trauma-Informed Practices, I bring both professional expertise and deep personal understanding to this work. I know the courage it takes to question patterns that feel normal because they're familiar. I understand the grief of recognizing lost time and the fear of trusting again—including trusting yourself.

This program was born from my conviction that while we don't choose our wounds, we can choose our healing. And that choice—that brave, daily choice to reclaim your life—changes everything.

CLAIM YOUR PLACE IN THE JOURNEY

This could be you!
Are you ready to transform your life?

FOLLOW THESE 3 LIFE CHANGING STEPS

Join This Course

Are you ready to reclaim your power and transform your life? The Breaking Free program is an eight-week intensive designed specifically for women seeking to heal from narcissistic abuse and co-dependency. Through a combination of live sessions, guided meditations, and practical exercises, you will embark on a profound healing journey that empowers you to turn your pain into strength.

Commit to Your Success

By signing up for this course, you are making a commitment to yourself and your future. You will gain access to valuable resources, including weekly affirmations, somatic exercises, and a supportive community of like-minded women. Together, we will navigate the complexities of healing and create a safe space for growth and transformation.

Let Your Healing Journey Begin

As you embark on this transformative journey with the Breaking Free program, you can expect to gain invaluable insights and tools that will support your healing process. Prepare to embrace a new chapter in your life where you can transform your pain into power and cultivate a future filled with hope, resilience, and self-love. Your healing journey begins now—let's take this step together!

Enrollement closes June 1, 2025:

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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

What can I expect from the eight-week program?

Are the live Q&A sessions recorded if I can’t attend?

What if I have no prior experience with healing practices?

How do the private community and WhatsApp groups work?

Will I receive any materials to help with my learning?

What if I feel uncomfortable sharing my experiences in the group?

How does the 30-day money-back guarantee work?

Is this program suitable for women of all ages?

When do the live calls take place?

Can we book 1:1 calls for extra support?

Enjoy a 30 Day Money-back Guarantee

We believe in the transformative power of the Breaking Free program, and we want you to feel confident in your investment. That's why we offer a 30-Day Money-Back Guarantee. If you complete the first four modules and attend our live calls and feel that the course is not meeting your expectations or helping you on your healing journey, simply reach out to us within 30 days of your enrollment, and we will issue a full refund—no questions asked.

Your healing and satisfaction are our top priorities. We’re committed to providing you with the tools and support you need to break free from the past and embrace a brighter future. Join us today with peace of mind!