Unbound: Healing the Mother Wound
An 8-week journey of somatic healing, inner child reparenting, and cycle breaking.
The Ache Beneath the Surface.
There’s a pain that doesn’t leave bruises but marks everything it touches.
It shows up when you make yourself small to keep the peace, when guilt washes over you for saying “no,” when you feel like you’re never enough even while you give everything.
This is the mother wound—an invisible inheritance that lingers in your nervous system, your relationships, and the way you parent and abandon yourself.
It didn’t begin with you, but it doesn’t have to continue through you.
LEARN MORE ABOUT UNBOUND
The Invitation
Unbound: Healing the Mother Wound is an eight‑week online program for women and cycle breakers ready to end generational patterns of silence, shame, and self‑abandonment. In eight weeks you’ll learn to release what you were never meant to carry, trust yourself, set boundaries without guilt, and create safety for future generations. We focus on how past wounds still live in your body and mind so you can reclaim your story, not relive it.
Watch the video to learn why I created Unbound, what’s inside the course, and how this journey can transform your life—and the lives of those who come after you. Sometimes all it takes is a few minutes and the right words to begin. Press play now.
Key takeaways:
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Transform generational patterns of silence, shame, and self‑abandonment.
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Release trauma and beliefs you were never meant to carry.
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Learn to trust yourself and set healthy boundaries without guilt.
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Focus on how wounds live in your body and mind, rather than rehashing past events.
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Begin your healing journey in just a few minutes by watching the video.
What Is a Mother Wound?
The mother wound isn’t a diagnosis; it’s a set of deeply ingrained beliefs and patterns that originate in childhood.
Many of us learned to survive by making ourselves small, silencing our needs, or becoming emotional caretakers.
Over time, those patterns can look like poor boundaries, giving your power away, or a persistent feeling that you’re “never enough.”
They’re not a personal failure; they’re survival strategies you learned to feel safe.
How Did You Get It?
Our mothers were our first teachers. They raised us in a patriarchal culture that told women to be quiet, not rock the boat, and prioritize everyone else.
They passed down those messages because they had to; many of them never had models of healthy boundaries or inner safety.
What you inherited wasn’t your fault—these are intergenerational patterns shaped by cultural forces, not personal weakness.
Why Does This Happen?
When we’re little, the messages we receive become our blueprint for survival. If love and approval depended on our silence, we learned to stay silent.
If safety depended on shrinking ourselves, we learned to shrink.
Those patterns helped us then, but they limit us now. Healing the mother wound isn’t about blaming anyone; it’s about recognizing these patterns and creating new ways of being.
Your healing is the bridge between the past and the future.
How the Mother Wound Shows Up?
The mother wound can take many forms. In relationships, you might chase emotionally unavailable partners or fall into caretaker roles because being needed feels safe.
As a parent, you may overreact to your child’s distress, fearing you’re failing them, or avoid setting boundaries entirely to avoid repeating the past.
When dealing with your family of origin, guilt and obligation can keep you tied to unhealthy dynamics even as you struggle to protect your own peace.
At work, you might undervalue yourself by not asking for raises or promotions, while overworking to seek approval.
In friendships, you may attract people who lean on you but vanish when you need support, or you might keep others at a distance to protect yourself from being hurt.
What You'll Experience Inside:
Our Practice Stack: Unbound Healing Flow
Every module of Unbound is anchored by the Unbound Healing Flow — four powerful steps that weave through our 8‑week journey:
1. Breathe: Regulate your nervous system with breath work that brings you back into your body.
2. Sense: Tune into physical sensations and emotions to identify where old patterns live.
3. Reparent: Offer your inner child the love and boundaries she always deserved.
4. Record: Capture your insights and new commitments to integrate them into daily life.
This flow ensures that each week is not just theory; it’s embodied practice that seeds lasting change.
Module 1:
Naming the Wound
Identify the roots of the mother wound, how it fuels shame, guilt, and self-abandonment, and begin seeing the generational cycles clearly. Guided meditation helps you meet your story with compassion.
Module 2:
The Body Remembers
Learn how trauma imprints on the nervous system and shows up as hyper-vigilance, anxiety, or people-pleasing. Somatic practices restore safety to the body while breath work supports release.
Module 3:
Inner Child Reparenting
Reconnect with your inner child through journaling, visualization, and compassionate reflection. Build trust with younger parts of yourself and begin rewriting old scripts of neglect.
Module 4:
Breaking Generational Cycles
Recognize repeating family patterns in relationships and parenting. Use somatic release and conscious action steps to shift from survival mode into empowered choice.
Module 5:
Boundaries Without Guilt
Understand why boundaries once felt unsafe and learn to set them without fear, shame, or apology. Practical scripts, somatic grounding, and guided practice help you embody your “no.”
Module 6:
Grief and Letting Go
Grieve unmet childhood needs and release what cannot be changed. Through breath work, ritual, and reflective writing, you move from loss toward acceptance and self-compassion.
Module 7:
Reclaiming Your Voice
Reconnect with your inner child through journaling, visualization, and compassionate reflection. Build trust with younger parts of yourself and begin rewriting old scripts of neglect.
Module 8:
Living Unbound
Anchor your new patterns of trust, safety, and self-expression. Create a vision for your future and generations ahead, and complete with an integration ritual that celebrates your unbound self.
IN ADDITION
Included with This Course Are These Amazing Bonuses!
Guided Nighttime Ritual Audio
A 15-minute meditation for calming your nervous system before bed — for the nights when your body holds more than your mind can carry.
The Boundaries Script Vault
A downloadable PDF with ready-to-use scripts for saying no, setting limits with family, and ending toxic conversations without guilt.
30 Days of Inner Child Journal Prompts
Daily writing prompts to reconnect, reparent, and nurture your inner child. Gentle, powerful, and life-shifting.
Hi! I'm Maria.
WHY ME? ...
I’ve lived this work. I know the weight of silence, the ache of neglect, and the exhaustion of trying to be both daughter and caretaker.
For over a decade, I’ve supported myself & women in healing childhood trauma, parentification, and narcissistic abuse. What I teach isn’t theory — it’s the path I’ve walked myself.
Inside Unbound, I’ll teach you how to:
- Release the guilt and shame you were never meant to carry
- Reclaim your inner child with compassion instead of criticism
- Regulate your nervous system so your body feels like home again
- Set boundaries without apology
- Break the cycles that once felt unbreakable
From one cycle breaker to another: I know what it means to choose healing, and I’ll walk with you every step of the way.
Sign Up TodayTier 1: Unbound DIY (Evergreen, Self-Paced)
$397
One Payment
Early Bird Registration Opens November 15, 2025Tier 2: Unbound Collective - (Live Group Experience)
$997
One Payment
Registration Opens January 1, 2026It whispers ‘You’re too much’ and ‘You’re not enough’—often in the same breath.” This wound isn’t about what happened to you as much as how it lives inside you: in the panic in your chest when you set a boundary, in the ache of always being the caretaker. Healing starts when we name it.
MARIA HINTON
OUR COMMUNITY PARTNERS
Healing Beyond Ourselves.
When one of us heals, we create ripples. Not just in our families and communities — but in the world.
That’s why 10% of every enrollment in Unbound is donated directly to organizations supporting women and children:
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Food 4 Kids – providing nutritious food to children facing hunger
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The Women’s Centre of Halton – empowering women with free programs, counselling, and advocacy
When you step into healing through Unbound, you’re also putting food on tables, offering safety to survivors, and giving hope where it’s needed most.
LEARN MOREThis could be you!
Are you ready to transform your life?
FOLLOW THESE 3 LIFE CHANGING STEPS
Step Into the Work
.Begin your Unbound journey by enrolling today.
You’ll get immediate access to your private portal, your welcome video, and the first module — a gentle but powerful introduction to understanding the roots of the Mother Wound.
Do the Work That Transforms You
Each week, move through guided lessons, somatic practices, and reflective journaling that help you release old conditioning and reconnect with your truth.
This is where healing stops being a concept and becomes a lived experience.
Heal Forward — For Yourself and Others
As you heal, your growth ripples outward. You’ll join a private community of cycle breakers walking the same path — and together, we’ll continue giving back through our partnerships with organizations like Halton Women’s Place & Food 4 Kids.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
1. What makes Unbound different from other mother‑wound or healing programs?
5. How does the live group experience differ from the DIY version?
2. Do I need a relationship with my mother to benefit?
6. What if I’ve already done years of therapy or personal growth?
3. Will I need therapy while taking Unbound?
7. What if I can’t start right away? Do you offer a refund?
4. How much time do I need to commit?
8. Are payment plans available?
9. How is the content delivered?
10. How to best utilize our private community?
Enjoy a 14 Day Money-back Guarantee
We stand behind the heart and quality of Unbound. If within the first 14 days you feel it’s not the right fit, simply let us know. We’ll refund your purchase — no questions asked. Your healing journey should feel right from the start, and this guarantee ensures you can step in with trust and peace of mind.
Two Ways to Begin Your Journey
CHOOSE WHAT WORKS FOR YOU
Tier 1: Unbound DIY (Evergreen, Self-Paced)
$397
One Payment
Early Bird Registration Opens November 15, 2025Tier 2: Unbound Collective - (Live Group Experience)
$997
One Payment
Registration Opens January 1, 2026