 OUR WORKSHOPS
SELF-PACED & LIVE WORKSHOPS
8 week Program: Break Free From Surviving to Thriving After Narcissistic Abuse and Co-dependency
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Parenting With A Narcissistic ExÂ
Self-Paced WorkshopÂ
Available June 2025
 This workshop is a practical, compassionate guide designed specifically for individuals navigating the complex and often exhausting challenges of co-parenting with a narcissistic ex-partner. Recognizing that traditional co-parenting strategies often fail in these high-conflict situations, this resource focuses on realistic, actionable techniques to protect your peace, shield your children, and maintain your sanity.
It shifts the focus from trying to change the ex-partner to effectively managing the interactions and minimizing conflict.
Healing Your Money Story: An Exploration of Worth & Finances
Self-Paced Workshop
Available June 2025
 This workshop offers a gentle, compassionate space for participants to explore the often-unseen connections between their relationship with money, their sense of self-worth, and their past life experiences. It acknowledges that financial struggles, anxieties, or limiting beliefs are common, particularly for those healing from trauma, narcissistic abuse, or difficult childhoods where worth may have felt conditional.
This exploration focuses on uncovering the personal "money story" – the underlying beliefs and emotions tied to finances – rather than specific budgeting techniques.
Healing While Parenting Workshop
Self-Paced Workshop
Available June 2025
This workshop offers compassionate validation and practical strategies for parents who are courageously navigating their own healing journey (from trauma, abuse, or difficult pasts) while actively raising children. It acknowledges the unique and often intense challenges of this dual path – balancing personal healing needs with the constant demands of parenting.
The focus is on integrating healing practices into the reality of daily life, fostering self-compassion, and recognizing the potential for this journey to break generational cycles.
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Navigating Family Dynamics After Healing - Boundaries & Authenticity with Your Origins Â
Self-Paced Workshop
Available June 2025
This workshop provides targeted support for individuals who have engaged in significant personal healing (from trauma, narcissistic abuse, etc.) and now face the complex challenge of interacting with their family of origin. It acknowledges that while the participant has changed, family systems often resist change, leading to triggers, guilt, and difficulty maintaining boundaries.
The workshop focuses on practical strategies and mindset shifts to navigate these dynamics with greater peace, clarity, and authenticity, emphasizing self-protection and well-being rather than trying to change family members.Â
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Transform your pain into power! Join us in exploring shadow work with this comprehensive workbook designed to empower your journey toward deeper self-awareness.
