Parenting is hard. Parenting while carrying unhealed wounds from your own childhood? That’s a whole different battlefield. Every tantrum can trigger your nervous system. Every bedtime fight can echo the chaos of your own past. And the voice in your head whispers: What if I become them?

This is the fear of every cycle breaker. And the truth is—it’s messy. But messy doesn’t mean impossible.

When Old Wounds Collide with New Roles

Your child’s tears can awaken the abandoned child in you. Their an...

Healing isn’t a straight line—it’s a maze. It’s the moment you swear you’re done with toxic relationships and then find yourself back in one. It’s the promise to set boundaries and then hearing your own “yes” slip out of your mouth when you meant “no.” It’s two steps forward, three steps back, and the shame spiral that convinces you: Maybe I’ll never get better.

This is the part no one likes to talk about. The messy middle.

The Fantasy of “Arrival”

Our culture sells healing like it’s a destin...

Not all grief wears black. Some grief shows up in the quiet moments—the longing when you see a friend hug their mom, the sting when Father’s Day ads flood your feed, the hollow pit in your chest when you realize: I never had that. And I never will.

The Parent Who Exists, But Never Existed

When your parent is alive but emotionally absent, it creates a brutal paradox. You can call them. You might see them at Christmas. But what you needed—the safe arms, the unconditional love, the protector w...

The Unique Opportunity of Midlife Mother Wound Healing