OUR WORKSHOPS

Surviving Co-Parenting With a Narcissistic Ex: Protecting Your Peace & Your Children

Protect your peace. Protect your children. Stop being pulled into the chaos.

 Available November 15, 2025

Co-parenting with a narcissistic ex is not “co-parenting” — it’s survival. This workshop offers compassionate, real-world strategies to help you reclaim your energy, reduce conflict, and create emotional safety for your kids.

Modules:

1. The Myth of Co-Parenting With a Narcissist — why traditional strategies fail in high-conflict situations

2. Boundaries That Protect You and Your Child — how to set limits that actually stick

3. Communication Without the Hook — using parallel parenting, grey rock, and disengagement tools

4. Shielding Your Child From Manipulation — practical ways to support resilience and emotional safety

5. Reclaiming Your Energy — nervous system tools to manage triggers and conflict fallout

Who It’s For:

• Parents navigating custody, communication, or co-parenting with a narcissistic ex

• Survivors exhausted by constant conflict, gaslighting, and manipulation

• Cycle-breakers determined to protect their children from emotional harm

You’ll Walk Away With:

• A clear plan for handling interactions without losing yourself

• Tools to minimize conflict and protect your children emotionally

• Confidence in your ability to co-parent without being re-traumatized

Healing Your Money Story: Reclaiming Worth, Safety & Self-Value Beyond Trauma

Your money story isn’t about math — it’s about memory.

 Available November 30, 2025

For many survivors, money is tangled up with worth, safety, and survival. This workshop helps you uncover the hidden beliefs that keep you stuck in fear or scarcity, so you can finally begin to rewrite your relationship with finances.

Modules:

1. Uncovering Your Money Story — tracing childhood experiences and inherited beliefs

2. Money and Worth — how trauma shaped your self-value and financial fears

3. Patterns of Survival — identifying coping strategies like overspending, avoidance, or hyper-control

4. Healing the Narrative — reframing limiting beliefs into supportive truths

5. Practical Integration — grounding practices for financial safety and confidence

Who It’s For:

• Survivors who struggle with money stress, avoidance, or guilt

• Those healing from narcissistic abuse or childhood trauma tied to financial control

• Anyone ready to reconnect money with worth, safety, and empowerment

You’ll Walk Away With:

• A clear understanding of your personal money story

• Gentle tools to reframe limiting beliefs about money and worth

• Practical exercises to create financial calm and clarity

Healing While Parenting: Breaking Cycles & Raising Children With Compassion 

You don’t wait until you’re healed to parent. You heal while you parent.

 Available December 1, 2025

This workshop validates the reality of cycle-breaking parents who are raising children while actively healing from trauma. It offers practical, compassionate ways to integrate your healing into daily family life — without the impossible expectation of perfection.

Modules:

1. The Double Weight of Healing and Parenting — understanding why this journey feels so heavy

2. Small Daily Practices With Big Impact — weaving grounding and healing into busy routines

3. Triggers in Parenthood — how to respond instead of reenact

4. Raising Children Differently — breaking cycles of emotional neglect and enmeshment

5. Self-Compassion in the Mess — staying kind to yourself when you stumble

6. Legacy of Healing — how your work today impacts generations ahead

Who It’s For:

• Parents, caregivers, and guardians actively raising children while healing from trauma, abuse, or generational wounds

• Cycle-breakers striving to raise children differently than they were raised

• Anyone balancing self-healing with the daily realities of parenting

You’ll Walk Away With:

• Everyday tools for balancing your healing with parenting

• Scripts and strategies for handling triggers without passing them on

• A deeper sense of self-compassion while breaking generational cycles

Family After Healing: Boundaries, Triggers & Staying Authentic With Your Roots

Protect your peace. Stand in your truth. Stay authentic after healing.

Available December 30, 2025

This workshop validates the reality of survivors who have done the deep work of healing, yet still face the exhausting challenge of returning to their family of origin. While you’ve changed, your family system often hasn’t — which can mean triggers, guilt, and pressure to shrink back into old roles.

Instead of losing yourself to old dynamics, this workshop gives you practical strategies to stay grounded, protect your energy, and remain authentic in the face of resistance. It’s not about changing your family — it’s about standing firmly in who you’ve become.

Modules:

1. Old Scripts, New You — why families resist change and how to recognize old patterns

2. Boundaries Without Guilt — holding limits that protect your peace without apology

3. Triggers & Old Roles — noticing when you’re being pulled back into the past

4. Staying Grounded in the Fire — practices for real-time calm during high-emotion encounters

5. Authenticity Over Approval — choosing your truth even when others reject it

6. Protecting Your Energy — deciding when connection supports you — and when it doesn’t

Who It’s For:

• Survivors navigating contact with family after healing

• Adult children of narcissists or high-conflict families

• Cycle-breakers who refuse to shrink back into old roles

You’ll Walk Away With:

• Confidence to stand in your truth without drowning in guilt

• Grounding tools to prepare for and recover from family interactions

• Clarity on what healthy connection with family looks like for you now