OUR Courses.

Unburdened: Healing the Parentified Child Within

Next Program Starts July 1, 2025

Through a powerful combination of somatic practices, breathwork, meditation, and reflective exercises, you'll:

• Recognize the specific ways parentification shaped your beliefs, relationships, and identity—creating awareness that allows for conscious choice rather than automatic patterns
• Reconnect with and nurture the child self who took on adult responsibilities too soon—offering the validation, protection, and care that was missing
• Develop clear, compassionate boundaries that honour your needs without dismissing your natural empathy—transforming relationships from one-sided caretaking to mutual respect
• Discover who you are beyond the helper role—uncovering desires, preferences, and aspects of yourself that may have been set aside while focusing on others' needs
• Create a sustainable path forward that integrates the wisdom of your experience while releasing the patterns that no longer serve you

Unbound: Breaking Free from the Mother Wound -

Next Program Starts July 14, 2025

Through a powerful combination of somatic practices, breathwork, meditation, and reflective exercises, you'll:  

• Recognize the specific ways your mother wound has shaped your beliefs, relationships, and identity—creating awareness that allows for conscious choice rather than automatic patterns
• Reclaim your emotional landscape by developing a healthy relationship with feelings that may have been unsafe or unwelcome in your early environment
• Develop clear, compassionate boundaries that honour your needs without guilt or fear of abandonment
• Connect with your authentic self beneath maternal conditioning and expectations—uncovering desires, preferences, and aspects of yourself that may have been set aside to maintain connection
• Create a sustainable self-mothering practice that provides the nurturing, validation, and protection that may have been missing

Illuminating the Shadows: A Journey Through Shadow Work -

Next Program Starts July 1, 2025

In this transformative course, we invite you to embark on a courageous journey into your shadow self—the hidden facets of your being that often harbour your deepest fears, insecurities, and untapped potential. Together, we’ll:

• Explore the Nature of Your Shadow: Understand what the shadow self is and how it manifests in your life, helping you identify the parts of yourself that you may have long neglected or feared.
• Engage in Guided Exercises: Participate in thoughtfully designed activities that encourage self-reflection and introspection, allowing you to confront your shadows with compassion and curiosity.
• Cultivate Vulnerability: With vulnerability as our guiding principle, we’ll create a safe and supportive space where you can express your true self without judgment.
• Integrate and Heal: Learn techniques to integrate these hidden aspects into your conscious awareness, turning perceived weaknesses into strengths and fostering profound self-acceptance.
• Empower Authentic Living: By illuminating your shadows, you will gain the tools to empower yourself, leading to a more authentic existence and nurturing deeper connections with both yourself and those around you.

Join us on this journey of self-discovery, where you will not only uncover the richness of your inner world but also embrace the wholeness of who you are, paving the way for genuine healing and transformation.

Break Free: Healing from Narcissistic Abuse and Co-dependency -

Next Program Starts July 14, 2025

In this compassionate and empowering course, we’ll navigate the path to healing from the profound effects of narcissistic abuse and co-dependency, while also integrating shadow work and childhood healing.

Together, we will: 

• Identify the Signs: Gain a clear understanding of narcissistic behaviours and co-dependent patterns, helping you recognize their impact on your life and relationships.
• Explore Childhood Roots: Delve into your childhood experiences to uncover how early relationships may have shaped your responses to narcissistic dynamics and co-dependency.
• Engage in Shadow Work: Embrace shadow work to confront hidden fears and insecurities, allowing you to integrate these aspects and foster deeper self-awareness.

• Share Your Story: Create a safe space for sharing your experiences, fostering connection and understanding as we walk this healing journey together. 

• Reclaim Your Voice: Learn practical tools to reclaim your voice and assert your boundaries, empowering you to speak your truth with confidence and clarity.

•  Cultivate Self-Compassion: Embrace the importance of self-compassion as a foundation for healing, allowing yourself to feel and process your emotions without judgment. 

• Develop Resilience: Explore strategies to build emotional resilience, helping you to navigate challenges and foster a sense of empowerment in your life moving forward.

•  Nurture Healthy Relationships: Discover how to cultivate healthier relationships based on mutual respect and support, breaking free from patterns of co-dependency.

  Join us for this transformative experience, where you’ll find the support and tools to heal, reclaim your identity, and embrace a life filled with authenticity and connection.

Healing Through Breath: Unlocking the Power of Breathwork - COMING JUly 30 2025

In this enriching course, you will discover the transformative healing potential of breathwork. Through our time together, you will:

• Learn Breath Techniques: Explore various methods to harness your breath for stress relief and emotional regulation
• Cultivate Mindfulness: Develop a deeper connection with your body and mind as you practice intentional breathing.
• Enhance Emotional Well-Being: Engage in exercises designed to promote peace and clarity within yourself.
• Slow Down and Tune In: Embrace the present moment, allowing space for reflection and self-awareness.
• Empower Your Healing Process: Leave with a toolbox of techniques and a renewed sense of clarity, enabling you to navigate your healing journey with confidence.