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Healing Muses: A Journey to Wholeness

Person beginning shadow work journey for trauma healing
How to Start Shadow Work for Trauma Healing: A Compassionate Guide healing trauma shadow work Jun 01, 2025

Understanding Shadow Work as a Path to Trauma Healing

Shadow workā€”the process of exploring the hidden, disowned parts of ourselvesā€”offers a profound pathway for healing trauma. When we experience trauma, certain aspects of ourselves often go into hiding as a form of protection. These shadow aspects don't disappear; they continue to influence our lives from beneath the surface of our awareness, sometimes manifesting as self-sabotage, relationship patterns, or emotional triggers.
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All Categories childhood trauma co-dependency healing trauma mother wound narcissistic abuse reiki healing shadow work somatic healing
Author

Maria Hinton

Author and Founder

Maria is a dedicated advocate for womenā€™s healing and empowerment, passionately guiding them on their journeys of self-discovery. With a strong belief in the transformative power of shadow work, Maria emphasizes that we all have the ability to heal our pain through somatic practices and holistic approaches. Her passions include shadow work, holistic healing, and addressing trauma, particularly childhood and narcissistic abuse. Through her workshops and community engagement, Maria creates a safe and nurturing space for women to embrace their shadows and reclaim their strength.

 
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