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Healing Muses: A Journey to Wholeness

Person beginning shadow work journey for trauma healing
How to Start Shadow Work for Trauma Healing: A Compassionate Guide healing trauma shadow work Jun 01, 2025

Understanding Shadow Work as a Path to Trauma Healing

Shadow work—the process of exploring the hidden, disowned parts of ourselves—offers a profound pathway for healing trauma. When we experience trauma, certain aspects of ourselves often go into hiding as a form of protection. These shadow aspects don't disappear; they continue to influence our lives from beneath the surface of our awareness, sometimes manifesting as self-sabotage, relationship patterns, or emotional triggers.
 
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Woman healing the mother wound through shadow work, connecting with her inner child and feminine wisdom
Healing the Mother Wound Through Shadow Work: A Path to Wholeness mother wound shadow work May 30, 2025
The relationship with our mother forms the foundation of how we relate to ourselves, others, and the world around us. It shapes our understanding of what it means to be nurtured, to belong, and to be worthy of love and care. When this primary relationship is marked by wounding—whether through overt abuse, emotional neglect, enmeshment, or the subtle transmission of generational trauma—the impact reverberates through every aspect of our lives.
 
This is the mother wound: the pain carried from o...
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Embracing Our Shadow Self: The Path to Wholeness and Authenticity shadow work Mar 13, 2025

In the journey of self-discovery, we often encounter a complex and nuanced aspect of our being known as the "shadow self." This term, popularized by psychologist Carl Jung, refers to the parts of ourselves that we may have repressed, ignored, or deemed unworthy. It encompasses our fears, insecurities, and the traits we’d rather not acknowledge. Yet, it is precisely within these hidden aspects that profound healing and growth can occur.

Understanding the Shadow Self

The shadow self is not merel...

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Categories

All Categories childhood trauma co-dependency healing trauma mother wound narcissistic abuse reiki healing shadow work somatic healing
Author

Maria Hinton

Author and Founder

Maria is a dedicated advocate for women’s healing and empowerment, passionately guiding them on their journeys of self-discovery. With a strong belief in the transformative power of shadow work, Maria emphasizes that we all have the ability to heal our pain through somatic practices and holistic approaches. Her passions include shadow work, holistic healing, and addressing trauma, particularly childhood and narcissistic abuse. Through her workshops and community engagement, Maria creates a safe and nurturing space for women to embrace their shadows and reclaim their strength.

 
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