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Healing Muses: A Journey to Wholeness

Woman practicing calming breathwork techniques to relieve anxiety after narcissistic abuse
Breathwork Techniques for Anxiety After Abuse: Finding Calm in Your Body breathwork Jun 11, 2025
In the aftermath of narcissistic abuse, anxiety often becomes a constant companionā€”a hypervigilant state that persists long after the relationship has ended. Your body, having adapted to chronic stress and danger, remains on high alert, scanning for threats even in safe environments. This persistent anxiety isn't a character flaw or weakness; it's your nervous system's natural response to prolonged trauma.
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While this anxiety served a protective function during the abusive relationshipā€”keepin...
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Maria Hinton

Author and Founder

Maria is a dedicated advocate for womenā€™s healing and empowerment, passionately guiding them on their journeys of self-discovery. With a strong belief in the transformative power of shadow work, Maria emphasizes that we all have the ability to heal our pain through somatic practices and holistic approaches. Her passions include shadow work, holistic healing, and addressing trauma, particularly childhood and narcissistic abuse. Through her workshops and community engagement, Maria creates a safe and nurturing space for women to embrace their shadows and reclaim their strength.

 
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