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Healing Muses: A Journey to Wholeness

Woman practicing somatic exercises to release trauma stored in the body through gentle movement
Somatic Exercises for Releasing Trauma from the Body: A Healing Guide somatic healing May 28, 2025
When we experience trauma, particularly the complex emotional wounds of narcissistic abuse or childhood adversity, our bodies become the keepers of stories our conscious minds may not fully remember or understand. As trauma researcher Bessel van der Kolk famously noted, "The body keeps the score" – storing unprocessed traumatic experiences in our tissues, nervous system, and even our posture.
 
Traditional talk therapy offers valuable cognitive understanding of our experiences, but often misse...
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Five Signs Your Nervous System is Disregulated: Tuning into Your Body's Signals somatic healing Mar 13, 2025

In our fast-paced world, we often prioritize productivity over our well-being, leading to a disconnect between our mind and body. Our nervous system, the intricate web that governs our responses to stress and safety, plays a crucial role in our emotional and physical health. When it becomes dysregulated, it can manifest in various ways, often leaving us feeling overwhelmed and exhausted. Let’s explore five signs that your nervous system might be out of balance, and why it’s essential to listen t...

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All Categories childhood trauma co-dependency healing trauma mother wound narcissistic abuse reiki healing shadow work somatic healing
Author

Maria Hinton

Author and Founder

Maria is a dedicated advocate for women’s healing and empowerment, passionately guiding them on their journeys of self-discovery. With a strong belief in the transformative power of shadow work, Maria emphasizes that we all have the ability to heal our pain through somatic practices and holistic approaches. Her passions include shadow work, holistic healing, and addressing trauma, particularly childhood and narcissistic abuse. Through her workshops and community engagement, Maria creates a safe and nurturing space for women to embrace their shadows and reclaim their strength.

 
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