Healing Muses: A Journey to Wholeness
How to Start Shadow Work for Trauma Healing: A Compassionate Guide
Jun 01, 2025
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Understanding Shadow Work as a Path to Trauma Healing
Shadow work—the process of exploring the hidden, disowned parts of ourselves—offers a profound pathway for healing trauma. When we experience trauma, certain aspects of ourselves often go into hiding as a form of protection. These shadow aspects don't disappear; they continue to influence our lives from beneath the surface of our awareness, sometimes manifesting as self-sabotage, relationship patterns, or emotional triggers.
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Beginning sh...
Healing the Mother Wound Through Shadow Work: A Path to Wholeness
May 30, 2025
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The relationship with our mother forms the foundation of how we relate to ourselves, others, and the world around us. It shapes our understanding of what it means to be nurtured, to belong, and to be worthy of love and care. When this primary relationship is marked by wounding—whether through overt abuse, emotional neglect, enmeshment, or the subtle transmission of generational trauma—the impact reverberates through every aspect of our lives.
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This is the mother wound: the pain carried from o...
Mother Wound Healing Exercises for Daughters: Practical Techniques for Recovery
May 29, 2025
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Understanding the Mother Wound for Daughters
The mother wound represents the pain and unresolved trauma that stems from the relationship with your mother. For daughters, this wound can be particularly complex, as the mother-daughter relationship serves as the primary template for how we relate to ourselves as women and to the world around us.
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When this foundational relationship is marked by emotional absence, criticism, enmeshment, or other dysfunctional patterns, daughters often internaliz...
Somatic Exercises for Releasing Trauma from the Body: A Healing Guide
May 28, 2025
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When we experience trauma, particularly the complex emotional wounds of narcissistic abuse or childhood adversity, our bodies become the keepers of stories our conscious minds may not fully remember or understand. As trauma researcher Bessel van der Kolk famously noted, "The body keeps the score" – storing unprocessed traumatic experiences in our tissues, nervous system, and even our posture.
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Traditional talk therapy offers valuable cognitive understanding of our experiences, but often misse...
How to Heal the Mother Wound in Adult Women: A Compassionate Guide to Recovery
May 27, 2025
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Understanding the Mother Wound: The First Step to Healing
The journey of healing the mother wound begins with understanding what it truly is. The mother wound represents the pain and unresolved trauma that stems from the relationship with your mother or maternal figure. For adult women, this wound often manifests as patterns of self-doubt, people-pleasing, difficulty setting boundaries, and challenges in relationships.
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As women, we inherit not only our mother's genetic makeup but also her u...
How to Recognize Patterns of Narcissistic Abuse: Breaking Free from the Cycle
May 26, 2025
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The most insidious aspect of narcissistic abuse isn't its intensity—it's its subtlety. Like water slowly eroding stone, narcissistic abuse patterns often develop so gradually that by the time you recognize something is wrong, your sense of reality, worth, and trust have already been profoundly undermined.
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As a trauma-informed practitioner working with women healing from narcissistic relationships, I've witnessed how transformative it can be when someone finally puts language to their experie...
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